Why is exercise good for us?

In Year 2, over the past couple of weeks we have been learning about exercise in Science. We learnt that there are different reasons why exercise is important!

We learnt that exercising is good for our heart, it makes us feel good, it makes our muscles stronger and it makes us more flexible.

We completed a series of exercises to investigate how they made us feel. We discovered that running made our hearts beat very fast, that star jumps worked our muscles and our heart and that yoga made us feel good and could increase our flexibility!

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